Private Pilates Studio

Indoor Studio

A private and clean space waiting for you.

Natural light floods into this airy room inviting a sense of freedom and connection, while still focusing on the Pilates principles:

Breath , Centering, Concentration , Flowing movement, Control and Precision

Clean and organized props for a variety of exercises, stretching and rehabilitation at all stages of life.

You get to use professional quality, strong and safe Balanced Body Reformer with Tower combo. Spring tension gives an adjustable amount of resistance for every exercise.
Springs can be used to both make an exercise more challenging or provide support to assist in the movement.
Tower Conversion with spine corrector prop.
Props can be used to both make an exercise more challenging or provide support to assist.
Large padded sitting box allows you to explore the full reformer repertoire. The ropes allow for a variety of arm and leg strengthening exercises including assistive stretches. This style of resistance training helps to tone and lengthen the muscles with the spring tension.
An advanced bridge using the Push-thru bar.
Pilates is accessible to everyone! Where else do you get to workout lying down!?

Contact

I’m all about cheering you on to meet and exceed your health and fitness goals! I’d be honored to be in your corner working together.

mail@graceandpilates