Your choice of small group mat classes or private equipment based classes
The Pilates method challenges the mind, body and spirit connection
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
– Joseph Pilates
Many options available to feel the benefits Pilates can have on every body! The full repertoire has hundreds upon hundreds of exercises, with several modifications for each! Start your Pilates practice and feel how much stronger, leaner, balanced, taller, flexible and toned your body can become.
Mat-based group class (In-person or Virtually)
Joseph Pilates, the creator of the method first developed a system of body-weight exercises on the mat. I incorporate more contemporary movements to his classical order with the use of props to expand the variety of challenges. Keeping your mind and body focused on form and quality of movement allows for an effective full-body workout. Mat classes are 45 minutes in length. You will need to bring your own mat, water bottle and sunglasses.
Reformer
Private on-on-one lessons in the studio room. Balanced Body reformer, sitting box and jump board options. In studio classes are 60 minutes in length. Reach out if you need a shorter or longer class length to suit your schedule.
Tower with mat conversion
Additional classically inspired options with the Push-Thru bar, Roll Back Bar, Spine Corrector and Springboard. An array of props like foam roller, small Pilates Ball, weights, large stability ball, Magic Circle and Stretch Bands, can be incorporated.
Grip socks are required in my studio, but optional at the beach. I have a few loaner pairs if need be.
“Carla is an amazing Pilates instructor! She extremely knowledgeable, but more importantly, she knows her client’s abilities, even when you don’t. She will challenge you to do things you didn’t know you were capable of, and it’s truly empowering to discover you can do what she’s asking of you! You really couldn’t ask for a better, more personalized Pilates workout.”
Stacie G.
60 Minute private class
Spend a full 60 minutes with me virtually in your home, or in my home studio. Fully customized and personalized instruction, after a quick over the phone or email consultation. Bring water and grip socks. All equipment sanitized between students!
$50.00
45 Minute Beach mat class for Selby residents and their guests (Virtual class open to all)
Small group class meets on the back deck of our community clubhouse during warm weather. During the colder seasons or rain we are inside the clubhouse, with the same beautiful views. Resistance training relying on bodyweight and small props offers an efficient and effective full body workout. Bring your mat, and sunglasses!
$10.00
Plan to come a few minutes early to your first class to discuss how you body is feeling that day with me, and also to sign your waiver form. Sanitizer, water fountain and public restrooms available at the beach clubhouse.
“Great instructor, Carla changes class content so it is never boring! Club house mat class is fantastic with a great group of ladies.The reformer classes in her studio are very focused and work every muscle (and some you didn’t know you had) Highly recommend”
– Kathy R.
Ready to invest in your health and wellbeing, and feel great while doing it?
You’ll be taken to my company Facebook page and can schedule your time block there, or call/text me if you need any assistance.
https://www.facebook.com/GraceAndPilates/
Important Small Print
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
I recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of my Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by me.
Grace and Pilates with Carla Bowling 