About Me

Carla Bowling, NCPT

Owner & Instructor

Contact me

I have been active for as long as I can remember. Some of my earliest memories are from gymnastics, tap, and ballet classes. Through high school I was always a part of a team or club sport. It was also in high school where my boyfriend who started bringing me to his church, where I accepted the Lord as my savior! We got married, started a family, and soon found myself moving around wherever the US Navy told us. While busy being a wife and mom, I convinced myself I didn’t have time to workout. Even though I knew intuitively that my body was asking for movement and flexibility to ward off the aches and pains of “getting older”. Fast forward to 2016 and I hadn’t really kept any type of consistent exercise routine besides the occasional run or bike ride, not counting walking our dog Charlie. That was until I found Pilates. After trying a few classes I was hooked! So allow me to take you on this fun ride as I share how beneficial Pilates can be for every aspect of your wellbeing. In early 2024, our family moved out of Anne Arundel County. We landed in Charles County, MD and I have set up a new space for my Pilates Studio. I am excited to provide a new set of clients with the universal benefits of Pilates! If you are near Waldorf, MD I’d be happy to partner with you on your health journey.

What I do for you
  • Professional Grace Giver
  • Movement Educator
  • Supportive Cheerleader

  • Loses count sometimes
  • Inspires your mind, body, spirit connection
Teaser at Sunrise